What is bolstered immunity?
The immune system is our body's defense against infection and disease. It is made up of different cells, proteins, tissues and organs that work together to protect us. Bolstering immunity refers to supporting or strengthening this immune system to make it work more effectively.
There are a few key ways we can help bolster immunity naturally:
- Eat a balanced, nutritious diet - Getting enough macronutrients (proteins, carbs, fats) and micronutrients (vitamins and minerals) supports immune cells and proteins to do their job properly. Foods rich in vitamin C, zinc and probiotics are especially helpful.
- Prioritize sleep - Getting 7-9 hours of quality sleep per night helps immune cells regenerate and function optimally. Lack of sleep weakens immunity.
- Reduce stress - Chronic stress produces cortisol and inflammation, which suppress immune function. Using stress management techniques helps counter this.
- Exercise regularly - Moderate exercise boosts circulation and T cell production/activity to bolster resistance. But over-training can weaken immunity.
- Consider supplements - Targeted immune supplements like elderberry, medicinal mushrooms and zinc can provide additional support when needed. But foods should come first!
"Our exceptional Hormone Health Institute practitioners help clients fine-tune their diet, sleep, stress levels and more to naturally bolster immunity for resilient health. Contact us today for your custom plan!"
Some key reasons to focus on bolstering immunity include:
- Avoiding seasonal colds and flus
- Reducing risk/severity of COVID-19 infection
- Faster recovery from illness/injury
- Improved allergy management
- Decreased inflammation and autoimmunity
- Better regulation of friendly gut bacteria
In summary, taking proactive daily steps to support the immune system is key to staying healthy. An ounce of prevention is worth a pound of cure! At Hormone Health Institute, our goal is to educate and empower clients to bolster immunity through personalized lifestyle changes. This allows the immune system to run smoothly and effectively protect us long-term.
Let our exceptional practitioners help you chart a path to naturally strong immunity today! Contact Hormone Health Institute for your custom wellness plan.