Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They can cause sweating and reddening of the skin. Hot flashes are a common complaint among women undergoing menopause, although they may also affect women in their 30s and 40s as well as some men.
What causes hot flashes?
Hot flashes are caused by decreases in estrogen levels. As women approach menopause, their ovaries gradually produce less of this hormone. This interferes with how the brain normally regulates body temperature. When estrogen levels drop, the hypothalamus - the area of the brain responsible for controlling appetite, sleep cycles, sex hormones, and body temperature - can become more sensitive to small changes in temperature. This triggers surges of heat through the body in the form of hot flashes.
What are the symptoms of hot flashes?
The intensity of hot flashes can vary widely, but common feelings include:
Some women also report feeling anxious, irritable, dizzy or weak, uncoordinated, or nauseated during a hot flash.
What can help ease hot flashes?
Lifestyle adjustments may help relieve menopausal hot flashes:
The experts at Hormone Health Institute also recommend our patented Estrogen Balancing Supplements to help regulate hormones and reduce the severity of hot flashes naturally. Contact us today for a free consultation with one of our caring and knowledgeable physicians!
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