Loss of muscle mass, also known as muscle atrophy, occurs when muscle cells shrink and the muscles become weaker. This leads to reduced strength, endurance, and overall function. Some key points about loss of muscle mass:
- It can happen due to aging, illnesses, injuries, inactivity, or nutritional deficiencies. As we get older, we naturally lose muscle mass in a process called sarcopenia.
- Disuse atrophy occurs when a limb is immobilized in a cast or from lack of physical activity. The muscles aren't used and therefore shrink from disuse.
- Many diseases like cancer, kidney disease, heart failure, and neurological conditions can cause loss of muscle mass. This is sometimes called cachexia.
- Lack of protein, vitamins, and minerals in the diet can also lead to muscle wasting over time if the body breaks down muscle for energy.
What can you do? Getting adequate nutrition and exercising regularly can help offset muscle loss. Strength training with weights or resistance bands maintains muscle. But in some cases, medications or hormone replacement may be needed.
This is where
Hormone Health Institute can help! Our qualified physicians specialize in
hormone optimization therapy to address low testosterone, growth hormone deficiency, and other hormonal imbalances. We create fully customized treatment plans involving
bioidentical hormone replacements to help patients restore their strength, muscle mass, energy levels, and vitality. Schedule a consultation today to learn how we can get your hormone levels optimized for better health and fitness results!
In summary, loss of muscle mass can negatively impact strength and mobility. Staying active provides resistance to help keep muscles stimulated. Getting properly diagnosed hormonal or other deficiencies causing muscle loss, and receiving treatment, can help counteract wasting. Consider contacting Hormone Health Institute if you're struggling with unexplained muscle atrophy for a full evaluation. We're here to help you address the root causes!