We all experience shifts in mood from time to time. Our mood can change in response to events in our lives, our surroundings, or even seemingly without cause.
Mood changes refer to fluctuations in our emotional state. We may feel happy and energetic at times and sad or irritable at others. Some factors that can impact mood include:
For many, mood changes are a normal part of life. But for some, they are more severe and happen without clear cause. This may be a sign of a mental health condition like depression or bipolar disorder.
If you struggle with frequent mood swings or prolonged feelings of sadness or irritability, see your doctor. They can check for underlying causes like thyroid disorders or vitamin deficiencies. Medications or hormone therapy may also help stabilize your mood.
At Hormone Health Institute, we specialize in using bioidentical hormone therapy to improve mood and emotional well-being. Imbalances in hormones like estrogen, progesterone, testosterone, and cortisol often associate with depression, anxiety, irritability, and other mood issues. We tailor treatment plans with natural hormones to restore optimal balances for each patient’s unique needs. Contact us today for a consultation.
Some lifestyle changes can also promote stable mood:
While we all feel ups and downs, recurrent mood swings can signal potential medical issues. Consult your doctor if you struggle with prolonged or severe mood changes. Treatments like therapy, medication adjustments lifestyle changes can all help stabilize your mood.
What has your experience been with shifts in mood? Do certain factors trigger changes in your mood? Please share your thoughts below!