Osteoporosis

Osteoporosis is a disease characterized by low bone density and deterioration of bone tissue. This leads to an increased risk of fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:

• It is often called a "silent disease" because bone loss occurs without symptoms


• It affects both men and women, but women are 4 times more likely to develop it after menopause due to lowered estrogen levels


• Major risk factors include:
  
  
  
  
  • Family history
  
  
  • Estrogen deficiency
  
  
  • Low calcium intake
  
  
  • Vitamin D deficiency
  
  
  • Smoking
  
  
  • Excessive alcohol intake
  
  
  • Inadequate exercise
  
  

How does osteoporosis develop?

Healthy bone undergoes a constant process called bone remodeling. Old bone tissue is removed by cells called osteoclasts and new bone is formed by cells called osteoblasts.

In osteoporosis, the rate of bone resorption by osteoclasts exceeds the rate of bone formation by osteoblasts. Over time, bones become less dense and more prone to fractures.

What are the symptoms of osteoporosis?

• Fractures from minor stresses or injuries


• Loss of height over time


• Stooped posture

Many people do not realize they have osteoporosis until they suffer a fracture. This is why it's important to ask your doctor about having a bone mineral density test if you have any (/patients/what-is-osteoporosis/).

Can osteoporosis be prevented and treated?

Yes! Steps you can take include:

• Get adequate calcium and vitamin D


• Perform weight-bearing and muscle-strengthening exercises


• Avoid smoking and limit alcohol


• Have medications recommended by your doctor (e.g. bisphosphonates)

The specialists at Hormone Health Institute also recommend having your hormone levels tested. Hormone imbalance is a major contributor to osteoporosis risk. Our expert medical team can determine if hormone therapy is right for you as part of a comprehensive osteoporosis management plan. Call today to schedule your evaluation.

I hope this overview on osteoporosis gives you a good understanding of this disease. Let me know if you have any other questions!