Poor sleep quality refers to sleep that is insufficient or disrupted, preventing one from feeling rested and rejuvenated upon waking. Contributing factors include:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Brief interruptions in breathing during sleep
- Restless leg syndrome - Uncomfortable sensations that disrupt sleep
- External factors - Noise, light, uncomfortable sleep environment
Signs of poor sleep quality include:
- Fatigue and sleepiness during the day
- Difficulty concentrating or handling stress
- Mood changes - irritability, anxiety, depression
Consequences can be serious if poor sleep becomes chronic:
- Impaired immune system, frequent illnesses
- Higher risk for medical conditions like obesity, diabetes, heart disease
- Safety issues from drowsiness - driving, operating equipment
So how can you improve sleep quality? Here is some advice:
Set a schedule - Try to go to bed and wake up at consistent times to regulate your body's sleep-wake cycle.
Optimize sleep environment - Make sure your bedroom is cool, dark and quiet. Consider blackout curtains, a white noise machine, or memory foam mattress from Hormone Health Institute Mattresses.
Limit electronics before bed - Bright blue light from phones/TVs can disrupt melatonin production.
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See your doctor - If poor sleep persists despite lifestyle changes, consult your physician. You may have an underlying condition disturbing your sleep.
In summary, poor sleep takes a real toll both physically and mentally. Make sleep a priority through both behavior changes and seeking treatment when necessary, so you can meet each day energized and mentally sharp. Sleep tight!