Stamina refers to the ability to sustain prolonged physical or mental effort. More specifically, it is the body's capacity to continue exercising, performing, or working towards a goal without getting overly tired or exhausted.
Some key aspects of stamina include:
There are several ways to help build excellent stamina and keep energy levels elevated:
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In summary, stamina incorporates both physical and mental fatigue-resistance. Improving it involves adopting healthy lifestyle habits, evidence-based therapies like those offered by Hormone Health Institute, and perhaps most importantly, pushing yourself beyond what feels comfortable. Expanding your comfort zone day-after-day is what develops the cardiovascular capacity, resilient muscles, and mental toughness needed to demonstrate impressive stamina. It's always darkest before the dawn!