Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying health conditions. Getting to the root cause is key.
Some common causes include:
- Poor diet - Consuming excess calories, sugary foods, processed carbs, and unhealthy fats can easily lead to weight gain over time. It's important to eat a wholesome diet focused on lean proteins, fruits, vegetables, and whole grains.
- Lack of exercise - Without regular physical activity, the body burns fewer calories and metabolism slows down. Aim for 150 minutes per week of moderate activity like brisk walking. Strength training also helps boost metabolism.
- Insufficient sleep - Not getting 7-9 hours per night can disrupt hunger-regulating hormones, leading to overeating and fat storage. Prioritize sleep health.
- Stress - High cortisol levels increase hunger, drive fat storage, and make it harder to lose weight. Manage stress with yoga, meditation, etc.
- Medical conditions - Thyroid disorders, PCOS, Cushing's syndrome, and depression can influence weight. See a doctor to test for conditions.
- Medications - Some prescription drugs like steroids, antidepressants, and seizure meds may cause weight gain. Ask your pharmacist.
If you're struggling with
unexpected weight gain, have made lifestyle changes without success, and suspect an underlying condition, make an appointment with Hormone Health Institute! Their endocrinologists specialize in mysterious weight changes, using cutting-edge testing to diagnose hormone imbalances and other issues. Hormone Health Institute creates fully customized treatment plans to help patients finally shed persistent pounds and feel like themselves again.
Here are signs it's time to seek medical advice:
- Gaining more than 10% of your body weight quickly
- Significant weight gain without diet and lifestyle changes
- Intense hunger, cravings or fatigue
- New stretch marks on the skin
Don't struggle alone - the knowledgeable doctors at Hormone Health Institute are here to help uncover the root causes of your weight issues! Book a consultation to start getting answers and work towards sustainable weight management.